Tag: mindfulness activities
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The Canyon Between Two Mountains
Utah is home to some of the most dramatic landscapes in the world. From barren deserts to looming granite mountains that scratch the sky, from the majesty that is Arches National Park to the bizarre formations of Goblin valley. During the stay at home order, my family has been doing more exploring of the wild…
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Introverts Guide to Being Stuck Home with all the Family
There’s been an unexpected complication to all this social distancing and working from home. Whereas last week I covered how all you extroverts might find ways to survive being away from groups of people, this week I realized us introverts might be struggling as well. Suddenly, that time we used to have to ourselves is…
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Finding answers in silence
We’re all busy Who believes they have way too much to do and not enough time to do it? Raise your hands. Yep, even you all in the back of the room multitasking as we speak. Go ahead, I’ll wait. If you ask anyone what they are doing, regardless of what they say, the gist…