The Canyon Between Two Mountains

Utah is home to some of the most dramatic landscapes in the world. From barren deserts to looming granite mountains that scratch the sky, from the majesty that is Arches National Park to the bizarre formations of Goblin valley. During the stay at home order, my family has been doing more exploring of the wild to stave off cabin fever.

Photo by Tom Gainor on Unsplash

The goal of many hikes in Utah is to reach a summit or stunning outlook. The hike itself is usually uphill and starts in one of the many valleys or canyon floors. From the canyon floor your view is limited to the walls of the canyon itself, which can be quite dramatic, but isn’t what you’re there for. You’re there for the view at the top of the hill.

These trails can range from sun baked expanses to tree choked narrow pathways. They can rise up and over huge distances or climb jagged rock. Often they snake back and forth up the side of a hill too steep to climb otherwise.

While on the trail, it’s sometimes hard to appreciate the trail itself. This is especially true when the trail is less than lovely or too hot. Countless feet of the people who came before you keep the dirt beneath your feet bare. Sometimes the sun beats down on your back and your legs burn with the effort to keep stepping forward on an unending uphill climb. Sometimes there are people you are traveling with that aren’t thrilled to be there. 

But, when you get to the top it’s everything you wanted and more. Even more so, it’s better because you worked hard to get there. 

Dearest readers, this situation we’re in is very much like climbing a steep uphill trail. We are in a narrow canyon between two mountains and it’s hard to see where we are going and how long it will take to get there. We aren’t sure if the lookout will be worth it. The trail is difficult with plenty of switchbacks and rocks to stumble over.

Let me encourage you to find beauty in the trail itself. Since we don’t know how long we might be on this journey or how many miles we have to go, it’s a good time to find ways to find joy along the path.

And if you can, get out somewhere beautiful while you do it. Let this be a time of self discovery.

Photo by Jamie Hagan on Unsplash

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Staying Away from People: An Introverts Guide for Extroverts

The world is gripped it in a pandemic fueled frenzy. If you’re experience is anything like mine, I’m sure you are all experiencing events being canceled, gatherings being rescheduled, and hand soap and toilet paper almost impossible to find in grocery stores.

It’s a bit scary, I’ll admit. The people I feel the worst for are all you extroverts out there. Being around other people is what gives you energy and fulfillment and your opportunities to do so have now been greatly reduced, if not completely eliminated.

Never fear. We introverts have been preparing for this moment for literally our entire lives.

Photo by Anthony Tran on Unsplash

I have some pointers

Find things to do

Boredom is everyone’s enemy. Introverts tend to handle boredom a bit better because our favorite activities can easily be done at home. Should you be quarantined, this is a perfect time to finally tackle some of those projects you’ve been wanting to work on. Pull out a board game to play with the family, dust off that old gaming console, or pick up one of those books you always been meaning to read.

Take time to introspect

When was the last time you took a walk with nothing but the silence to keep you company? Being under quarantine doesn’t mean you have to lock yourself inside. Find somewhere beautiful and take a walk. Allow your mind to wander. If you get ideas or insights, jot them down so you don’t forget. If you tend to be a tactile person, you can do the same thing by a writing down your thoughts long hand and letting what ever your brain wants to tell you to flow out. You might find things that surprise you.

Celebrate what you have

It’s really easy to fixate on the things you want but don’t have. Why not use this time to cultivate a new respect and gratitude for the things you do have? An abundance of stress lowers the immune system’s ability to to fight off illness. However, gratitude and a positive outlook have been proven to reduce stress. Take a few minutes as often as you can to consider something you are grateful for.

Honor your body’s needs

It’s really easy to let a huge change in schedule throw everything off, especially if you are trying to work from home for the first time. Pay attention to what your body needs. Get enough sleep. Drink lots of water. Balance work and play. Don’t binge on junk food. Set clear boundaries between when you need to work verses when you get to relax.

When all else fails, there’s always social media and online games

If you end up in quarantine, what a good age to have it in. We have everything we need to stay in contact with loved ones. There’s Skype and Facetime, there’s the full pantheon of social media outlets, there are masses of online gaming communities. For every itch, there are lots of scratches if you are feeling lonely. Try something new.

Photo by Kelly Sikkema on Unsplash

Regardless of what happens

Please observe common sense cautions. No, really. Doing the easy things is often forgotten. Wash your hands, cover your coughs and sneezes, and use common sense. We’ll get through this, I promise.


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Thank you dear reader for stopping by! If you’d like to be notified of future posts here at JodiLMilner.com, be sure to ‘subscribe’ using the handy links. Or, even better, sign up to be part of my mailing list.

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