One Hundred Hours to Success

If you are like the millions like me right now, you’re stuck at home far more than you’ve ever been before. Many of us are finding we have leagues more time on our hands than we know what to do with. It’s an uncomfortable position to be in. Those who find you have less time on your hands than before probably have children, like me.

Don’t get me wrong, there are plenty of perks to having kids. Having free time isn’t one of them.

Photo by Kevin Ku on Unsplash

Many of you might be trying your hand at new skills. If you haven’t gotten a good handle on cooking essentially all your meals and are still trying to live on ramen, try adding a spoonful of peanut butter to it for some instant Thai food! If you’re feeling fancy, add a boiled egg. If you don’t know how to boil an egg allow me to introduce you to my my good friend Google and her twin sister YouTube. If you came to this blog for cooking advice, do I dare ask what you searched to get here?

There is this an grow belief that anyone can do anything if they put their mind to it. I like this belief. It helps people feel brave enough to try things at least once. However, there is a far cry between learning something, and mastering it. I’ve heard quoted that it takes 10,000 hours of work to achieve mastery of any given discipline.

That sounds about right when it comes to a handful of fields, like coed underwater basket weaving in shark infested waters, or perhaps getting orchids to rebloom. But I digress. If you do the math – and why would you, that’s what I’m here for – that’s over twenty-seven years of spending on hour a day learning a skill.

Now that you are all sufficiently daunted by that number, allow me to propose a different formula.

100 hours of work to reach a goal.

Photo by Rachael Crowe on Unsplash

That’s three months working an hour each day, twenty weeks if you work only weekdays, and a year if you work only weekends. Either way, you have to choose how to spend your time and what works for your schedule

The whole idea here is that if you aren’t willing to spend at least 100 hours toward a goal, then you probably won’t be willing to spend five hours, or even one.

Want to write a book? Plan on spending around 100 hours to create the first draft. If you get it done faster, great. For reference, it takes me about 80 hours to write the first draft of a 100,000 word book. Are all those words good, nope. I’m still in the part of my career where I still find myself rewriting way more than I expect.

Want to lose weight? I’ll bet you if you you commit to spending 100 hours spread between planning meals, exercising, and researching the best way for you to work with your body’s needs, that you’ll probably do great.

Want to run a marathon? Spending 100 hours building up strength and endurance will see you all the way to the end.

The list goes on and on and it can be applied to literally anything.

What will you spend 100 hours on?


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Staying Away from People: An Introverts Guide for Extroverts

The world is gripped it in a pandemic fueled frenzy. If you’re experience is anything like mine, I’m sure you are all experiencing events being canceled, gatherings being rescheduled, and hand soap and toilet paper almost impossible to find in grocery stores.

It’s a bit scary, I’ll admit. The people I feel the worst for are all you extroverts out there. Being around other people is what gives you energy and fulfillment and your opportunities to do so have now been greatly reduced, if not completely eliminated.

Never fear. We introverts have been preparing for this moment for literally our entire lives.

Photo by Anthony Tran on Unsplash

I have some pointers

Find things to do

Boredom is everyone’s enemy. Introverts tend to handle boredom a bit better because our favorite activities can easily be done at home. Should you be quarantined, this is a perfect time to finally tackle some of those projects you’ve been wanting to work on. Pull out a board game to play with the family, dust off that old gaming console, or pick up one of those books you always been meaning to read.

Take time to introspect

When was the last time you took a walk with nothing but the silence to keep you company? Being under quarantine doesn’t mean you have to lock yourself inside. Find somewhere beautiful and take a walk. Allow your mind to wander. If you get ideas or insights, jot them down so you don’t forget. If you tend to be a tactile person, you can do the same thing by a writing down your thoughts long hand and letting what ever your brain wants to tell you to flow out. You might find things that surprise you.

Celebrate what you have

It’s really easy to fixate on the things you want but don’t have. Why not use this time to cultivate a new respect and gratitude for the things you do have? An abundance of stress lowers the immune system’s ability to to fight off illness. However, gratitude and a positive outlook have been proven to reduce stress. Take a few minutes as often as you can to consider something you are grateful for.

Honor your body’s needs

It’s really easy to let a huge change in schedule throw everything off, especially if you are trying to work from home for the first time. Pay attention to what your body needs. Get enough sleep. Drink lots of water. Balance work and play. Don’t binge on junk food. Set clear boundaries between when you need to work verses when you get to relax.

When all else fails, there’s always social media and online games

If you end up in quarantine, what a good age to have it in. We have everything we need to stay in contact with loved ones. There’s Skype and Facetime, there’s the full pantheon of social media outlets, there are masses of online gaming communities. For every itch, there are lots of scratches if you are feeling lonely. Try something new.

Photo by Kelly Sikkema on Unsplash

Regardless of what happens

Please observe common sense cautions. No, really. Doing the easy things is often forgotten. Wash your hands, cover your coughs and sneezes, and use common sense. We’ll get through this, I promise.


If you just happen to need something to read, you can totally download my free short story right now straight to the device of your choice. It’s so easy, just click this link.

Thank you dear reader for stopping by! If you’d like to be notified of future posts here at JodiLMilner.com, be sure to ‘subscribe’ using the handy links. Or, even better, sign up to be part of my mailing list.

You can also find updates and post notifications on FacebookTwitter, and Instagram – chose the one you like the most!