The world is gripped it in a pandemic fueled frenzy. If you’re experience is anything like mine, I’m sure you are all experiencing events being canceled, gatherings being rescheduled, and hand soap and toilet paper almost impossible to find in grocery stores.

It’s a bit scary, I’ll admit. The people I feel the worst for are all you extroverts out there. Being around other people is what gives you energy and fulfillment and your opportunities to do so have now been greatly reduced, if not completely eliminated.

Never fear. We introverts have been preparing for this moment for literally our entire lives.

I have some pointers

Find things to do

Boredom is everyone’s enemy. Introverts tend to handle boredom a bit better because our favorite activities can easily be done at home. Should you be quarantined, this is a perfect time to finally tackle some of those projects you’ve been wanting to work on. Pull out a board game to play with the family, dust off that old gaming console, or pick up one of those books you always been meaning to read.

Take time to introspect

When was the last time you took a walk with nothing but the silence to keep you company? Being under quarantine doesn’t mean you have to lock yourself inside. Find somewhere beautiful and take a walk. Allow your mind to wander. If you get ideas or insights, jot them down so you don’t forget. If you tend to be a tactile person, you can do the same thing by a writing down your thoughts long hand and letting what ever your brain wants to tell you to flow out. You might find things that surprise you.

Celebrate what you have

It’s really easy to fixate on the things you want but don’t have. Why not use this time to cultivate a new respect and gratitude for the things you do have? An abundance of stress lowers the immune system’s ability to to fight off illness. However, gratitude and a positive outlook have been proven to reduce stress. Take a few minutes as often as you can to consider something you are grateful for.

Honor your body’s needs

It’s really easy to let a huge change in schedule throw everything off, especially if you are trying to work from home for the first time. Pay attention to what your body needs. Get enough sleep. Drink lots of water. Balance work and play. Don’t binge on junk food. Set clear boundaries between when you need to work verses when you get to relax.

When all else fails, there’s always social media and online games

If you end up in quarantine, what a good age to have it in. We have everything we need to stay in contact with loved ones. There’s Skype and Facetime, there’s the full pantheon of social media outlets, there are masses of online gaming communities. For every itch, there are lots of scratches if you are feeling lonely. Try something new.

Regardless of what happens

Please observe common sense cautions. No, really. Doing the easy things is often forgotten. Wash your hands, cover your coughs and sneezes, and use common sense. We’ll get through this, I promise.

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