No, this isn’t a goal writing post. I swear it. No one wants to read yet another one of those. Besides, it’s mid January, trendy goal-setting posts are not allowed past this point.
This is totally a motivating “set your intention” mindful living kind of post.
And I’m all about motivation!
This year, I didn’t want a set of structured goals looming over me. It’s not that the goals aren’t helpful – structured goals are a powerful tool – it’s that I tend to get carried away with the details and that causes anxiety. If I create all those details, then there’s the pressure that I might get it wrong. Instead of spreadsheets of detailed goal planning, I’m embracing a single word:
As a busy mom, everyday brings with it a new set of challenges. Instead of fighting the never ending tide of changes and feeling like I’m constantly behind or missing out, or doing it wrong, the focus instead will be on what I want as the desired result.
It sounds super hippy, that’s why I like it. It’s not going to solve my problems, just my mindset. And a healthier mindset can move mountains.
In addition to reminding myself to live each moment with intention, I’ve created a series of power words to help focus that intention from day to day.
For this year, these words are the following:
In the morning, somewhere between making breakfast and checking if everyone’s teeth are brushed, I take a moment and consider my day and the challenges I might face. One of these words will best encapsulate what I need to focus on and I stick it to my monitor as a reminder.
Stay tuned, every third Wednesday of the month is now power word day here on the blog, where I discuss what each word means to me and how it has helped me work toward my goals.
A huge thank you to Jenelle Stone for her class on power words and goal setting, I loved it!
Do you use focus words? What words do you find powerful? Share in the comments below.
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