As we plunge into the full throes of Summer, this power word holds much more significance than during other parts of the year. Serenity doesn’t mean to be surrounded by peace and a zen-like atmosphere, although I would really like that right now. Serenity means to find that peace within regardless of what’s going on around you.
Which is why I’ve chosen it as the power word for July, when school is out.
Like many people, I find great comfort in predictability. So much in life is unpredictable – the weather, the news, the rampant mouse issue in my backyard – that finding parts of my day that can stay the same, brings with it small amounts of peace. Having a schedule and routines take the guess work and stress out of the mundane things needing to be done.
Don’t get me wrong. I seek out joy in the unpredictable. I smile in the rain. I laugh at butterflies and bumblebees. These things are pleasantly unpredictable.
It’s the things I can’t predict, but must manage regardless, that cause amazing amounts of stress. While I hate to say it, that’s the definition of having multiple kids at home and trying to get work done. At any moment, a fight will break out, something will break, someone will need help, something will be lost, and I’m the one who has to fix it.
There’s a word for it – hypervigilance. It means even when you are relaxing or doing something you enjoy, you’ve got a huge part of your brain constantly monitoring for any unrest among the natives. And it’s exhausting.
Back to serenity. Deep breaths. I totally didn’t just have to leave in the middle of writing this post to deal with an argument about computer turns.
Having serenity as a power word means every time I see the word stuck to the bottom of my monitor, I take a few seconds to breathe and remind myself to find peace in the now. Every moment there isn’t a crises to be dealt with, is a mini zen moment. The more this practice is performed, the more the mind will auto regulate to seek out and acknowledge these moments of calm.
What helps you find your serenity?
Do you like routine or do you prefer to let your heart guide you?
Let’s discuss in the comments below!
If you want to read my other power word posts, head over to Power Words of 2019.
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