Tag Archives: intention

Power Word: Fearless

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We’ve reached the end of the power word series and I saved the best for last. Today’s word is FEARLESS.

While many choose to define fearless as ‘being without fear,’ I define it differently. Being fearless means to acknowledge your fears and then go out and do the thing that’s perhaps a little scary. For me, it’s anything that might result in confrontation. Public speaking is one of those things. It’s scary and this year I’ve done it far more than I’ve ever done it before.

Photo by Amanda Jones on Unsplash

I’m an introvert by nature. Most assume the outgoing, somewhat loud side of me they see in public means that I’m super extroverted – it’s not true. The extroverted persona I wear at conferences is me grabbing the idea of being fearless and doing what needs to be done to best represent myself as an author. At conferences that means being brave and talking to strangers and presenting ideas in classes and panels.

If you’d asked me about this years ago, the idea of attending conferences with the intent to meet as many amazing people as possible and making myself seen, would have reduced me to a pile of anxiety ridden mush. It’s taken time, experience, and lots of watching my wonderful fellow author friends show how they handle being at a conference table, or behave on a panel, or teach a class.

The key to being fearless is developing confidence. Confidence comes from deep within and must be grown over time. It’s a personal understanding that you are a person of worth and have lots to share with the world. It’s also understanding that everyone around you deserves to be treated like they are also an interesting person and letting them shine.

Be fearless my friends!

For the complete list of power word posts, head over to Power Words of 2019.

Check it out! I’m doing something super brave and attending FanX officially as an author for the very first time this September. If you’re headed to FanX, I’d love to see you! Search the FanX site for my profile (or just click here) to see the most up-to-date listing of the panels I will be sitting on. You can also find me hanging around the Printed Garden vendor table.

You can also find updates and post notifications on Facebook, Twitter, and Instagram – chose the one you like the most!

Power Word: Serenity

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As we plunge into the full throes of Summer, this power word holds much more significance than during other parts of the year. Serenity doesn’t mean to be surrounded by peace and a zen-like atmosphere, although I would really like that right now. Serenity means to find that peace within regardless of what’s going on around you.

Which is why I’ve chosen it as the power word for July, when school is out.

Photo by Amanda Flavell on Unsplash

Like many people, I find great comfort in predictability. So much in life is unpredictable – the weather, the news, the rampant mouse issue in my backyard – that finding parts of my day that can stay the same, brings with it small amounts of peace. Having a schedule and routines take the guess work and stress out of the mundane things needing to be done.

Don’t get me wrong. I seek out joy in the unpredictable. I smile in the rain. I laugh at butterflies and bumblebees. These things are pleasantly unpredictable.

It’s the things I can’t predict, but must manage regardless, that cause amazing amounts of stress. While I hate to say it, that’s the definition of having multiple kids at home and trying to get work done. At any moment, a fight will break out, something will break, someone will need help, something will be lost, and I’m the one who has to fix it.

There’s a word for it – hypervigilance. It means even when you are relaxing or doing something you enjoy, you’ve got a huge part of your brain constantly monitoring for any unrest among the natives. And it’s exhausting.

Back to serenity. Deep breaths. I totally didn’t just have to leave in the middle of writing this post to deal with an argument about computer turns.

Having serenity as a power word means every time I see the word stuck to the bottom of my monitor, I take a few seconds to breathe and remind myself to find peace in the now. Every moment there isn’t a crises to be dealt with, is a mini zen moment. The more this practice is performed, the more the mind will auto regulate to seek out and acknowledge these moments of calm.

What helps you find your serenity?

Do you like routine or do you prefer to let your heart guide you?

Let’s discuss in the comments below!

If you want to read my other power word posts, head over to Power Words of 2019.

You can also find updates and post notifications on Facebook, Twitter, and Instagram – chose the one you like the most!

Don’t forget! Stonebearer’s Betrayal is eligible to win a Dragon Award. The deadline for nominations is July 19th. If you’d like to help me reach my goal, head over to the nomination page, and vote for Stonebearer’s Betrayal in the Young Adult/Middle Grade Category. Anyone can do it!

Power Word: Strive

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Everyone knows there are goals worth working for. These goals are as unique as the person who sets them. They are what you spend your free time on, what you think about when you are drifting off to sleep, and what excites you when you hit milestones.

Striving to achieve these goals isn’t only important to overall well-being, it also brings intense satisfaction.

For me, I have plenty of goals I’m working toward as well as other areas where I want to excel. The most obvious is with my writing career. I want to achieve success as an author. Other things are equally important to me as well. At home, I want to be an awesome mom, a decent chef, have a beautiful yard, and keep an organized home. In my personal life, I’d love to learn character sketching and graphic design and take up karate once more.

Photo by Bruno Nascimento on Unsplash

It all has to start somewhere. For me, the word strive means to work with a goal in mind. It means spending time learning, practicing, and applying new skills. It means stepping closer toward mastery. It means sacrificing free time and sleep.

Many people have this belief that someday they’ll find the time to do the things they’ve always dreamed about. It could be after their kids have left for college, after they retire, after they get their next bonus, or after they pay off a debt.

What usually happens is that they keep putting off their dreams until they no longer have time or energy to be able to live them – and that’s tragic.

Some dreams require significant investment, like traveling abroad. Some require huge amounts of time, like writing a book. Some require additional schooling, like getting certified to be a life coach. Every single one starts with a baby step in the right direction.

While there are many things I would love to dive into right now, I know what my time limitations are. I also know the power of small consistent effort over time.

For now, I’m striving to be a successful author by spending time everyday writing, editing, and producing my next books. I spend time every week communicating with other authors and learning and growing. I make time to attend conferences. Every page finished, every new skill honed, every effort brings me that much closer to my goal.

What are you striving for?

What dreams are you willing to take the first step in accomplishing?

Let’s discuss it all in the comments below!

If you want to read my other power word posts, head over to Power Words of 2019.

You can also find updates and post notifications on Facebook, Twitter, and Instagram – chose the one you like the most!

Power Word: Vitality

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Recently I went on a Disneyland vacation with my family and let me tell you, the happiest place on Earth is not for the weak. As a writer and author I spend an unhealthy amount of time sitting at a desk. I do my best to incorporate physical activity into my day, but the fact stands, I’m not the svelte active woman I was ten years ago.

Walking around the massive acreage that is the Magic Kingdom takes stamina all by itself. Herding a group of highly distractable kids around the park, takes stamina, beignets, patience, and an ungodly amount of caffeine.

Which brings me to this month’s power word: Vitality.

Somewhere between Splash Mountain and the 28th request from a little person to ride something on the other side of the park RIGHT NOW, I realized just how tired I was. I used to be able to do theme parks with the best of them. Now, I totally get why my parents wanted to stop and sit down.

I define vitality as the overall feeling of health and well-being. It’s a mix of eating well and taking time to celebrate the potential of our bodies through motion. That motion is different for everyone. One person might crave that morning run, another might enjoy a walk around the block, another can find it while playing at a park with their kids.

Energy is a funny thing. The more you use, the stronger you become in time. Those who are regularly active, have more energy than those who aren’t.

For me, focusing on vitality means to find ways of incorporating more motion into my day. I’m spending time tending to my yard, choosing to walk rather than ride in a car when possible, and taking my kids to parks to play.

Vitality is also being more aware of the quality of the food I eat and how much. I have to cheat here and use a calorie counter, I find it’s the only way I can stay accountable.

Overall, I’m happy with my body and I want to use it every way I can. I’m a work in progress and want to continue to improve by being more intentional about my actions.

What are ways you increase your vitality?

What’s your favorite healthy snack?

If you want to read my other power word posts, head over to the post, Power Words of 2019.

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Power Word: Discover

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Have you ever watched a toddler walk through a park? The first thing you’ll notice is they don’t walk. They stop every few steps to bend and look at something. Every moment is engaged in the adventure of discovery. Each rock, bug, and flower is a source of wonder and amazement.

“Look!” They call. “Look, look, look!” Their excitement is infectious.

As grown ups, as we are wandering the world on our own, how often do we truly look anymore? We’ve seen dandelions and ladybugs hundreds of times. What is left to see?

This is why I’ve chosen the word ‘discover’ as one of my power words this year.

Dewdrops on a ladybug

The word ‘discover’ is full of the excitement of curiosity and the possibility of seeing something new. Our world is filled with undiscovered and unappreciated wonders. Each flower holds its own unique beauty. Each sunrise is its own play of light and color. Sometimes we need to slow down and simply take the time to look.

For some, this act of slowing down and taking time to look is difficult but needed. We often get caught up in the business of getting things done. There are always lists of chores and errands that follow us wherever we go. Taking that extra second to allow our curiosity to take charge is time where we get to breathe and live in the moment.

For me, to discover means to allow myself to try new things. Sometimes it’s a book or movie I’ve been curious about but not something I’d normally chose. Sometimes its taking my kids to a new park we’ve found while driving somewhere else. Sometimes its experimenting with a new recipe in the kitchen. Each of these acts brings the potential of experiencing something new; a new idea, a new view, or a new taste. Each exposure to something new helps us redefine ourselves and what we enjoy.

This act of being very conscious about the act of discovery also means giving myself permission and time to follow random thoughts and bursts of creativity and see where they lead. The more I’ve allowed the act of discovery to guide my work, the more creative impulses come my way. This not only has influenced several of my writing projects, it’s created opportunities and opened doors.

It is my belief that we are all creatures of curiosity. By allowing ourselves time and permission to be childlike in our pursuit of discovery we can find a deeper appreciation for the world we live in, and in turn find happiness.

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Power Words of 2019

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No, this isn’t a goal writing post. I swear it. No one wants to read yet another one of those. Besides, it’s mid January, trendy goal-setting posts are not allowed past this point.

This is totally a motivating “set your intention” mindful living kind of post.

And I’m all about motivation!

This year, I didn’t want a set of structured goals looming over me. It’s not that the goals aren’t helpful – structured goals are a powerful tool – it’s that I tend to get carried away with the details and that causes anxiety. If I create all those details, then there’s the pressure that I might get it wrong. Instead of spreadsheets of detailed goal planning, I’m embracing a single word:

‘INTENTION’

As a busy mom, everyday brings with it a new set of challenges. Instead of fighting the never ending tide of changes and feeling like I’m constantly behind or missing out, or doing it wrong, the focus instead will be on what I want as the desired result.

It sounds super hippy, that’s why I like it. It’s not going to solve my problems, just my mindset. And a healthier mindset can move mountains.

In addition to reminding myself to live each moment with intention, I’ve created a series of power words to help focus that intention from day to day.

For this year, these words are the following:

In the morning, somewhere between making breakfast and checking if everyone’s teeth are brushed, I take a moment and consider my day and the challenges I might face. One of these words will best encapsulate what I need to focus on and I stick it to my monitor as a reminder.

Stay tuned, every third Wednesday of the month is now power word day here on the blog, where I discuss what each word means to me and how it has helped me work toward my goals.

A huge thank you to Jenelle Stone for her class on power words and goal setting, I loved it!

Do you use focus words? What words do you find powerful? Share in the comments below.

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Love fantasy and sci-fi? Go check out the Fantasy and Sci-fi Reader’s Lounge over on Facebook. Everyday new authors visit the page to talk about their books and also their favorite fantasy and sci-fi. Even better, there are lots of contests and giveaways of the freshest fiction. Go check it out!

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Just posted today! My article “What to Expect when you are Expecting … a Book” is over at James Thomson’s blog, The Wayside. Go check it out!

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