Journaling and Long Walks

I know it’s a author stereotype, but yes, I am an introvert with a huge capital “I”. If you’ve seen me out in the wild, like at a conference or convention, the outgoing person you met is me acting in the role of what I’ve interpreted as my public persona. I’ll start conversations, talk to strangers, and even invite people to discuss their favorite things. None of these are things I’m naturally comfortable with.

Like at all.

The cutest, fluffiest ball of suppressed anxiety you’ll ever have the pleasure to meet.

This kind of acting requires both mental and physical energy. When the event is over, I go home exhausted. What’s more, being out in the wild like this, even around people I really enjoy, causes a huge amount of anxiety as well. You can sleep off exhaustion. You need special tools to handle anxiety.

If I’m to be really honest with you, there are plenty of other things that cause anxiety as well that shouldn’t. That’s what anxiety is, unusual fear, worry, or dread about things we don’t have control over. For me, the morning rush to get the kids to school is always a big one. Innocent requests to help with kid’s projects are another. Preparing for family outings, meal planning, shopping for clothes … yeah, those things too.

Throw on top of all that the writing and authoring business stuff and I’ve built myself a lovely anxiety sandwich.

Photo by Youjeen Cho on Unsplash

There are two things I’ve come to use regularly to manage my anxiety, journaling, and walking.

This isn’t run of the mill journaling used to reflect on the events of the day or capture angsty rants and long winded stories. This is a practice called morning pages. Before sitting down to work, I spend 15-20 minutes filling two composition book pages of the words and thoughts that need to spill out of my brain. It’s like Drano for the mental pipes. Sometimes I ask questions that I’ve been meaning to spend time thinking about and sometimes I use it to get a rant out of my system. Regardless of what ends up on the pages, I always feel better after I’ve done it. What’s better, I often get really good ideas while I write.

While journaling takes care of a lot of the built up mental garbage that needs to be taken out, walking works wonders as an emotional reset button. If the morning’s been stressful, taking a walk before diving into the rest of my days often eliminates the accumulated stress of the morning and makes it possible to not bring that stress into the creative space. It also helps me maintain better energy levels during the day, gets my heart pumping, calms my cravings, and I get a change to play Wizards Unite. For me, that’s super motivating.

Yesterday I didn’t get in my walk because I knew it was going to be a busy day. Come afternoon, my anxiety was unmanageably high and I was raiding every shelf of the pantry for something sweet. By early evening I so tired, I ended up watching TV on the couch. By missing a 40 minute walk, I lost several hours of working time – not to mention ate way too much junk food.

Speaking of which … I haven’t done my walk today because of the rain. If it lets up, I better get out there!

What do you do to manage anxiety? Let’s talk about it!


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Power Word: Vitality

Recently I went on a Disneyland vacation with my family and let me tell you, the happiest place on Earth is not for the weak. As a writer and author I spend an unhealthy amount of time sitting at a desk. I do my best to incorporate physical activity into my day, but the fact stands, I’m not the svelte active woman I was ten years ago.

Walking around the massive acreage that is the Magic Kingdom takes stamina all by itself. Herding a group of highly distractable kids around the park, takes stamina, beignets, patience, and an ungodly amount of caffeine.

Which brings me to this month’s power word: Vitality.

Somewhere between Splash Mountain and the 28th request from a little person to ride something on the other side of the park RIGHT NOW, I realized just how tired I was. I used to be able to do theme parks with the best of them. Now, I totally get why my parents wanted to stop and sit down.

I define vitality as the overall feeling of health and well-being. It’s a mix of eating well and taking time to celebrate the potential of our bodies through motion. That motion is different for everyone. One person might crave that morning run, another might enjoy a walk around the block, another can find it while playing at a park with their kids.

Energy is a funny thing. The more you use, the stronger you become in time. Those who are regularly active, have more energy than those who aren’t.

For me, focusing on vitality means to find ways of incorporating more motion into my day. I’m spending time tending to my yard, choosing to walk rather than ride in a car when possible, and taking my kids to parks to play.

Vitality is also being more aware of the quality of the food I eat and how much. I have to cheat here and use a calorie counter, I find it’s the only way I can stay accountable.

Overall, I’m happy with my body and I want to use it every way I can. I’m a work in progress and want to continue to improve by being more intentional about my actions.

What are ways you increase your vitality?

What’s your favorite healthy snack?

If you want to read my other power word posts, head over to the post, Power Words of 2019.

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Writers and fad diets don’t mix

Grapes_in_a_bowl

I’m staring at a blank screen, it’s hard to think.  Images of sandwiches and pasta won’t leave me alone.  Writing an emotional scene between characters doesn’t really work when all I want them to do is sit down and enjoy a nice supper. Fantasy world food is always enticing, think of thick stews, juicy roasted meats, soft warm breads with fresh butter, and hand aged cheeses.

This is day two of attempting a three day detox diet and the only thing that I can think of is how much I want to just chew on something.  It’s odd really, I’m not that hungry.  I just want to chew.  This particular diet is three days of blender disasters. Kale, spinach, coconut oil, avocado, and an endless parade of fruit all get pulverized to a multihued sludge that reminds me of vomit.  It doesn’t taste that much better.

One of the sad truths of writing is that it’s a sedentary affair.  It requires lots of time in front of a screen thinking and for me, snacking.  Over the last few months I’ve amped up my writing goals and with it the pounds have started to sneak on.

Fad diets are not a solution to this problem, lifestyle changes are.  There are standing and treadmill desks to keep moving while laying down text.  There are the snacks we choose to munch on, choosing grapes instead of chocolate chips.  There are the other hobbies, I know many writers that are runners as well.  In the end it has to balance out.  

As for me, I’ll be so glad when this diet is over.